At Smart Play our fitness specialists have designed a fun and challenging exercise programme specifically for children. Our professional and highly experienced coaches will work with your child one 2 one to improve their levels of health and fitness and nurture a positive attitude towards their health.
What they would learn:
A fun approach towards Fitness.
Core stability and strength exercises.
Speed, agility and Quickness Games.
Learn to skip and a variety of jumping challenges.
Flexibility and Yoga stretching games.
To set specific and achievable goals.
Balance and Co-
Positive Feedback and continual assessment.
Games, Gizmos and Gadgets.