• Relaxed Alertness: the children will be introduced to a variety of fun brain friendly learning games so that they are in a relaxed learning state

• The importance of warming up to prepare the body for exercise

• A positive attitude towards health and fitness • Learn to create healthy fitness habits

• Take responsibility for their own health and fitness

• Openness to learn new fitness fun games

• Learn the importance of having a healthy and balanced diet

• Learn to assess and monitor their own fitness levels

• Learn a plethora of health and fitness games to keep themselves strong and healthy.

Heath & Fitness Day

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